Grow well  live Well

Counseling

Healing From The Ground Up

Snow-covered trail running through a leafless winter forest with tall trees, some with pine needles, under an overcast sky.

MY Approach

  • I have a safe, non-judgmental space where you can express yourself openly and feel truly seen and heard. I’m here to be fully present with you—to listen, support, and, when you're ready, gently challenge you as you begin your journey toward personal growth. My goal is to help you become a healthier version of yourself, develop the tools to face life’s challenges, set meaningful boundaries, build authentic relationships, and prioritize your well-being. You don’t have to navigate this path alone.

upcoming workshop

Coming Soon

Family & Parenting

Useful Strategies to Building Long Lasting Relationships with your Children